Gratitude

How often do you just stop and reflect on the things that you are grateful for? I know it may seem insignificant to do but there's nothing small about being grateful.

PodcastKendal EsquerreSeptember 2, 2024black women spiritual wellness, healing spaces for black women, empowering black women spiritually, sacred self-care for black women, black women's holistic healing, mindfulness for black women, inner peace for black women, spiritual growth for black women, wellness resources for black women, black women's meditation practices, self-discovery for black women, affirmations for black women, holistic wellness for black women, mental health support for black women, community for black women's spirituality, black women's holistic living, nurturing spirituality in black women, holistic self-care for black women, healing journey for black women, black women's spiritual empowerment, blackwellness, healing, ihpwellness, wellness, selfcare, selflove, qtbipocwellness, qtbipoc, spiritualwellness, blackwomenhealing, spirituality, lightworker, high vibration, manifest, wellness coach, spiritual coachComment

Who's talking?

Learning to discern between your ego and God/Spirit can be tricky. But through regular communication and meditation you can begin to hear what is for you and follow the path that has been laid out for you.

PodcastKendal EsquerreAugust 26, 2024black women spiritual wellness, healing spaces for black women, empowering black women spiritually, sacred self-care for black women, black women's holistic healing, mindfulness for black women, inner peace for black women, spiritual growth for black women, wellness resources for black women, black women's meditation practices, self-discovery for black women, affirmations for black women, holistic wellness for black women, mental health support for black women, community for black women's spirituality, black women's holistic living, nurturing spirituality in black women, holistic self-care for black women, healing journey for black women, black women's spiritual empowerment, blackwellness, healing, ihpwellness, wellness, selfcare, selflove, qtbipocwellness, qtbipoc, spiritualwellness, blackwomenhealing, spirituality, lightworker, high vibration, manifest, wellness coach, spiritual coachComment

Soul Tribe

PodcastKendal EsquerreAugust 19, 2024black women spiritual wellness, healing spaces for black women, empowering black women spiritually, sacred self-care for black women, black women's holistic healing, mindfulness for black women, inner peace for black women, spiritual growth for black women, wellness resources for black women, black women's meditation practices, self-discovery for black women, affirmations for black women, holistic wellness for black women, mental health support for black women, community for black women's spirituality, black women's holistic living, nurturing spirituality in black women, holistic self-care for black women, healing journey for black women, black women's spiritual empowerment, blackwellness, healing, ihpwellness, wellness, selfcare, selflove, qtbipocwellness, qtbipoc, spiritualwellness, blackwomenhealing, spirituality, lightworker, high vibration, manifest, wellness coach, spiritual coachComment

Boundaries

Understanding what your boundaries are and how they can enhance your relationships (most importantly the relationship with yourself) is a key component of self care and self love.

PodcastKendal EsquerreJuly 29, 2024black women spiritual wellness, healing spaces for black women, empowering black women spiritually, sacred self-care for black women, black women's holistic healing, mindfulness for black women, inner peace for black women, spiritual growth for black women, wellness resources for black women, black women's meditation practices, self-discovery for black women, affirmations for black women, holistic wellness for black women, mental health support for black women, community for black women's spirituality, black women's holistic living, nurturing spirituality in black women, holistic self-care for black women, healing journey for black women, black women's spiritual empowerment, blackwellness, healing, ihpwellness, wellness, selfcare, selflove, qtbipocwellness, qtbipoc, spiritualwellness, blackwomenhealing, spirituality, lightworker, high vibration, manifest, wellness coach, spiritual coachComment

Divine Feminine

I'm learning about this energy for myself. How are the ways that I embody feminine energy and what does that energy feel like in my body? Is it an external thing? What does femininity mean to me?

PodcastKendal EsquerreJuly 15, 2024black women spiritual wellness, healing spaces for black women, empowering black women spiritually, sacred self-care for black women, black women's holistic healing, mindfulness for black women, inner peace for black women, spiritual growth for black women, wellness resources for black women, black women's meditation practices, self-discovery for black women, affirmations for black women, holistic wellness for black women, mental health support for black women, community for black women's spirituality, black women's holistic living, nurturing spirituality in black women, holistic self-care for black women, healing journey for black women, black women's spiritual empowerment, blackwellness, healing, ihpwellness, wellness, selfcare, selflove, qtbipocwellness, qtbipoc, spiritualwellness, blackwomenhealing, spirituality, lightworker, high vibration, manifest, wellness coach, spiritual coachComment

How do I shift?

Moving from one spiritual practice to another can feel daunting, but you may find that there are common threads that you can align yourself with. Ultimately the goal is to be able to have a personal relationship with God/Spirit and if that means you have to craft something that is specific to you, then by all means do that.

PodcastKendal EsquerreJuly 8, 2024black women spiritual wellness, healing spaces for black women, empowering black women spiritually, sacred self-care for black women, black women's holistic healing, mindfulness for black women, inner peace for black women, spiritual growth for black women, wellness resources for black women, black women's meditation practices, self-discovery for black women, affirmations for black women, holistic wellness for black women, mental health support for black women, community for black women's spirituality, black women's holistic living, nurturing spirituality in black women, holistic self-care for black women, healing journey for black women, black women's spiritual empowerment, blackwellness, healing, ihpwellness, wellness, selfcare, selflove, qtbipocwellness, qtbipoc, spiritualwellness, blackwomenhealing, spirituality, lightworker, high vibration, manifest, wellness coach, spiritual coachComment

Please forgive me

I’m finding that there are some places in my healing that still feel stuck or that I ‘m having a hard time working through and it dawned on me recently that I haven’t truly embodied forgiveness. Learning how to forgive myself for the ways an times that I betrayed myself is a practice that I want to be comfortable with and know how to do.

PodcastKendal EsquerreJune 17, 2024black women spiritual wellness, healing spaces for black women, empowering black women spiritually, sacred self-care for black women, black women's holistic healing, mindfulness for black women, inner peace for black women, spiritual growth for black women, wellness resources for black women, black women's meditation practices, self-discovery for black women, affirmations for black women, holistic wellness for black women, mental health support for black women, community for black women's spirituality, black women's holistic living, nurturing spirituality in black women, holistic self-care for black women, healing journey for black women, black women's spiritual empowerment, blackwellness, healing, ihpwellness, wellness, selfcare, selflove, qtbipocwellness, qtbipoc, spiritualwellness, blackwomenhealing, spirituality, lightworker, high vibration, manifest, wellness coach, spiritual coachComment

Can you hear me?

Are you listening? Tell me am I getting through to you?

PodcastKendal EsquerreJune 10, 2024black women spiritual wellness, healing spaces for black women, empowering black women spiritually, sacred self-care for black women, black women's holistic healing, mindfulness for black women, inner peace for black women, spiritual growth for black women, wellness resources for black women, black women's meditation practices, self-discovery for black women, affirmations for black women, holistic wellness for black women, mental health support for black women, community for black women's spirituality, black women's holistic living, nurturing spirituality in black women, holistic self-care for black women, healing journey for black women, black women's spiritual empowerment, blackwellness, healing, ihpwellness, wellness, selfcare, selflove, qtbipocwellness, qtbipoc, spiritualwellness, blackwomenhealing, spirituality, lightworker, high vibration, manifest, wellness coach, spiritual coachComment

Mirror, mirror on the wall

How you looking when you're in relationships with folks? A great teacher once told me that relationships are mirrors and through this healing/liberation work I can say without a doubt that those words are so true. When you see you reflected back in someone it creates an opportunity for growth. That is, if you want to do that work.

PodcastKendal EsquerreJune 3, 2024black women spiritual wellness, healing spaces for black women, empowering black women spiritually, sacred self-care for black women, black women's holistic healing, mindfulness for black women, inner peace for black women, spiritual growth for black women, wellness resources for black women, black women's meditation practices, self-discovery for black women, affirmations for black women, holistic wellness for black women, mental health support for black women, community for black women's spirituality, black women's holistic living, nurturing spirituality in black women, holistic self-care for black women, healing journey for black women, black women's spiritual empowerment, blackwellness, healing, ihpwellness, wellness, selfcare, selflove, qtbipocwellness, qtbipoc, spiritualwellness, blackwomenhealing, spirituality, lightworker, high vibration, manifest, wellness coach, spiritual coachComment

I gotta have faith

In this episode I talk about faith and what that means when it comes to moving into something in my healing/liberation journey. Leaning on Spirit, or any higher power than my human self, means that I must walk with assuredness and know that no matter what, Spirit has my back. No more hyper vigilance.

PodcastKendal EsquerreMay 20, 2024black women spiritual wellness, healing spaces for black women, empowering black women spiritually, sacred self-care for black women, black women's holistic healing, mindfulness for black women, inner peace for black women, spiritual growth for black women, wellness resources for black women, black women's meditation practices, self-discovery for black women, affirmations for black women, holistic wellness for black women, mental health support for black women, community for black women's spirituality, black women's holistic living, nurturing spirituality in black women, holistic self-care for black women, healing journey for black women, black women's spiritual empowerment, blackwellness, healing, ihpwellness, wellness, selfcare, selflove, qtbipocwellness, qtbipoc, spiritualwellness, blackwomenhealing, spirituality, lightworker, high vibration, manifest, wellness coach, spiritual coachComment

What they don't tell you about manifesting

A lot of folks talk about manifesting what you want in your life and I think that’s great. But the thing is that rarely are people talking about the truth of what doing that work entails which leads me to believe that they may be missing some key components.

PodcastKendal EsquerreMay 13, 2024black women spiritual wellness, healing spaces for black women, empowering black women spiritually, sacred self-care for black women, black women's holistic healing, mindfulness for black women, inner peace for black women, spiritual growth for black women, wellness resources for black women, black women's meditation practices, self-discovery for black women, affirmations for black women, holistic wellness for black women, mental health support for black women, community for black women's spirituality, black women's holistic living, nurturing spirituality in black women, holistic self-care for black women, healing journey for black women, black women's spiritual empowerment, blackwellness, healing, ihpwellness, wellness, selfcare, selflove, qtbipocwellness, qtbipoc, spiritualwellness, blackwomenhealing, spirituality, lightworker, high vibration, manifest, wellness coach, spiritual coachComment

Put it on the floor

DAMN! Ok so I got really personal with this episode y’all. I wanted to share with you what I’ve been going through and working on in my own healing journey.

PodcastKendal EsquerreMay 6, 2024black women spiritual wellness, healing spaces for black women, empowering black women spiritually, sacred self-care for black women, black women's holistic healing, mindfulness for black women, inner peace for black women, spiritual growth for black women, wellness resources for black women, black women's meditation practices, self-discovery for black women, affirmations for black women, holistic wellness for black women, mental health support for black women, community for black women's spirituality, black women's holistic living, nurturing spirituality in black women, holistic self-care for black women, healing journey for black women, black women's spiritual empowerment, blackwellness, healing, ihpwellness, wellness, selfcare, selflove, qtbipocwellness, qtbipoc, spiritualwellness, blackwomenhealing, spirituality, lightworker, high vibration, manifest, wellness coach, spiritual coachComment

Self awareness

Oooooo… I think this might be my favorite episode to date. Though I say that about every episode. Understanding how to be self aware in this life can be daunting, especially when you’ve never practiced self awareness before. But learning this skill and actively working on it in real time with people and situations where you can look at how you’re showing up and what you’re creating give you the understanding of the power that you truly wield.

PodcastKendal EsquerreApril 22, 2024black women spiritual wellness, healing spaces for black women, empowering black women spiritually, sacred self-care for black women, black women's holistic healing, mindfulness for black women, inner peace for black women, spiritual growth for black women, wellness resources for black women, black women's meditation practices, self-discovery for black women, affirmations for black women, holistic wellness for black women, mental health support for black women, community for black women's spirituality, black women's holistic living, nurturing spirituality in black women, holistic self-care for black women, healing journey for black women, black women's spiritual empowerment, blackwellness, healing, ihpwellness, wellness, selfcare, selflove, qtbipocwellness, qtbipoc, spiritualwellness, blackwomenhealing, spirituality, lightworker, high vibration, manifest, wellness coach, spiritual coachComment

Crystal combinations

Ever wondered what crystals to use to enhance certain energies in your life like love, prosperity and protection? Well I got you on this episode.

PodcastKendal EsquerreApril 15, 2024blackwellness, healing, ihpwellness, wellness, selfcare, selflove, qtbipocwellness, qtbipoc, spiritualwellness, blackwomenhealing, spirituality, lightworker, high vibration, manifest, wellness coach, spiritual coachComment

Let's pull some cards

This is the first time that I am doing a divination session on here. The message was one that I think will hit home for many of you. If you are interested in having a one-on-one session with me, send me an email at kendal@inherpower.space so that we can schedule a day and time that works best.

PodcastKendal EsquerreApril 10, 2024black women spiritual wellness, healing spaces for black women, empowering black women spiritually, sacred self-care for black women, black women's holistic healing, mindfulness for black women, inner peace for black women, spiritual growth for black women, wellness resources for black women, black women's meditation practices, self-discovery for black women, affirmations for black women, holistic wellness for black women, mental health support for black women, community for black women's spirituality, black women's holistic living, nurturing spirituality in black women, holistic self-care for black women, healing journey for black women, black women's spiritual empowerment, blackwellness, healing, ihpwellness, wellness, selfcare, selflove, qtbipocwellness, qtbipoc, spiritualwellness, blackwomenhealing, spirituality, lightworker, high vibration, manifest, wellness coach, spiritual coachComment

Ugh... the binary of it all

PodcastKendal EsquerreOctober 5, 2022podcast, qtbipoc wellness, qtbipoc, qtbipoc healing, black wellness, black podcaster, black LGBTQ, black women, healing, nonbinaryComment

It all comes down to the Crown Chakra

The crown chakra is the energy center of enlightenment. When we have reached the pinnacle of this chakra we are transcending this physical world and moving into the world of pure energy.

PodcastKendal EsquerreSeptember 14, 2021chakras, crown chakra, energy healing, chakra healing, qtbipoc healing, spiritual healing, qtbipoc, qtbipoc wellness, nonbinary, trans pocComment

Let's get enlightened with our Third Eye

The Third Eye or Ajna chakra is all about spiritual awakening and enlightenment. In this episode I talk about the harms that can come from not working through each of your chakras (or at least doing some introductory energy/healing work) before you start to open up this chakra.

PodcastKendal EsquerreAugust 30, 2021chakras, healing, third eye chakra, spiritual awakening, intuition, spiritual wellness, qtbipoc, qtbipoc healing, bipoc wellness, qtbipoc wellnessComment

Opening lines of communication - Throat Chakra

This is the energy center that is all about communication. And not just verbal communication but nonverbal as well as internal dialogue and communication with Spirit/God/Source/Energy

PodcastKendal EsquerreAugust 12, 2021spiritual healing, spiritual wellness, healing, qtbipoc healing, qtbipoc, qtbipoc wellness, black women, black podcaster, black wellness, black LGBTQ, chakra healing, throat chakraComment

All about love - the Heart Chakra

In this episode I talk about the Heart or Anahata chakra. While we know it pertains to love we may have a very limited view of love. In addition to talking about different types of love and relationships I also share some crystals that I believe are effective I healing this energy center.

PodcastKendal EsquerreJuly 19, 2021chakra healing, chakras, heart chakra, energy healing, qtbipoc, qtbipoc wellness, qtbipoc healing, black wellness, black podcaster, black LGBTQ, black women, spiritual wellness, spiritual healing, love, self love, self careComment