Gratitude

How often do you just stop and reflect on the things that you are grateful for? I know it may seem insignificant to do but there's nothing small about being grateful.

PodcastKendal EsquerreSeptember 2, 2024black women spiritual wellness, healing spaces for black women, empowering black women spiritually, sacred self-care for black women, black women's holistic healing, mindfulness for black women, inner peace for black women, spiritual growth for black women, wellness resources for black women, black women's meditation practices, self-discovery for black women, affirmations for black women, holistic wellness for black women, mental health support for black women, community for black women's spirituality, black women's holistic living, nurturing spirituality in black women, holistic self-care for black women, healing journey for black women, black women's spiritual empowerment, blackwellness, healing, ihpwellness, wellness, selfcare, selflove, qtbipocwellness, qtbipoc, spiritualwellness, blackwomenhealing, spirituality, lightworker, high vibration, manifest, wellness coach, spiritual coachComment

Who's talking?

Learning to discern between your ego and God/Spirit can be tricky. But through regular communication and meditation you can begin to hear what is for you and follow the path that has been laid out for you.

PodcastKendal EsquerreAugust 26, 2024black women spiritual wellness, healing spaces for black women, empowering black women spiritually, sacred self-care for black women, black women's holistic healing, mindfulness for black women, inner peace for black women, spiritual growth for black women, wellness resources for black women, black women's meditation practices, self-discovery for black women, affirmations for black women, holistic wellness for black women, mental health support for black women, community for black women's spirituality, black women's holistic living, nurturing spirituality in black women, holistic self-care for black women, healing journey for black women, black women's spiritual empowerment, blackwellness, healing, ihpwellness, wellness, selfcare, selflove, qtbipocwellness, qtbipoc, spiritualwellness, blackwomenhealing, spirituality, lightworker, high vibration, manifest, wellness coach, spiritual coachComment

Soul Tribe

PodcastKendal EsquerreAugust 19, 2024black women spiritual wellness, healing spaces for black women, empowering black women spiritually, sacred self-care for black women, black women's holistic healing, mindfulness for black women, inner peace for black women, spiritual growth for black women, wellness resources for black women, black women's meditation practices, self-discovery for black women, affirmations for black women, holistic wellness for black women, mental health support for black women, community for black women's spirituality, black women's holistic living, nurturing spirituality in black women, holistic self-care for black women, healing journey for black women, black women's spiritual empowerment, blackwellness, healing, ihpwellness, wellness, selfcare, selflove, qtbipocwellness, qtbipoc, spiritualwellness, blackwomenhealing, spirituality, lightworker, high vibration, manifest, wellness coach, spiritual coachComment

Boundaries

Understanding what your boundaries are and how they can enhance your relationships (most importantly the relationship with yourself) is a key component of self care and self love.

PodcastKendal EsquerreJuly 29, 2024black women spiritual wellness, healing spaces for black women, empowering black women spiritually, sacred self-care for black women, black women's holistic healing, mindfulness for black women, inner peace for black women, spiritual growth for black women, wellness resources for black women, black women's meditation practices, self-discovery for black women, affirmations for black women, holistic wellness for black women, mental health support for black women, community for black women's spirituality, black women's holistic living, nurturing spirituality in black women, holistic self-care for black women, healing journey for black women, black women's spiritual empowerment, blackwellness, healing, ihpwellness, wellness, selfcare, selflove, qtbipocwellness, qtbipoc, spiritualwellness, blackwomenhealing, spirituality, lightworker, high vibration, manifest, wellness coach, spiritual coachComment

Divine Feminine

I'm learning about this energy for myself. How are the ways that I embody feminine energy and what does that energy feel like in my body? Is it an external thing? What does femininity mean to me?

PodcastKendal EsquerreJuly 15, 2024black women spiritual wellness, healing spaces for black women, empowering black women spiritually, sacred self-care for black women, black women's holistic healing, mindfulness for black women, inner peace for black women, spiritual growth for black women, wellness resources for black women, black women's meditation practices, self-discovery for black women, affirmations for black women, holistic wellness for black women, mental health support for black women, community for black women's spirituality, black women's holistic living, nurturing spirituality in black women, holistic self-care for black women, healing journey for black women, black women's spiritual empowerment, blackwellness, healing, ihpwellness, wellness, selfcare, selflove, qtbipocwellness, qtbipoc, spiritualwellness, blackwomenhealing, spirituality, lightworker, high vibration, manifest, wellness coach, spiritual coachComment

How do I shift?

Moving from one spiritual practice to another can feel daunting, but you may find that there are common threads that you can align yourself with. Ultimately the goal is to be able to have a personal relationship with God/Spirit and if that means you have to craft something that is specific to you, then by all means do that.

PodcastKendal EsquerreJuly 8, 2024black women spiritual wellness, healing spaces for black women, empowering black women spiritually, sacred self-care for black women, black women's holistic healing, mindfulness for black women, inner peace for black women, spiritual growth for black women, wellness resources for black women, black women's meditation practices, self-discovery for black women, affirmations for black women, holistic wellness for black women, mental health support for black women, community for black women's spirituality, black women's holistic living, nurturing spirituality in black women, holistic self-care for black women, healing journey for black women, black women's spiritual empowerment, blackwellness, healing, ihpwellness, wellness, selfcare, selflove, qtbipocwellness, qtbipoc, spiritualwellness, blackwomenhealing, spirituality, lightworker, high vibration, manifest, wellness coach, spiritual coachComment

Please forgive me

I’m finding that there are some places in my healing that still feel stuck or that I ‘m having a hard time working through and it dawned on me recently that I haven’t truly embodied forgiveness. Learning how to forgive myself for the ways an times that I betrayed myself is a practice that I want to be comfortable with and know how to do.

PodcastKendal EsquerreJune 17, 2024black women spiritual wellness, healing spaces for black women, empowering black women spiritually, sacred self-care for black women, black women's holistic healing, mindfulness for black women, inner peace for black women, spiritual growth for black women, wellness resources for black women, black women's meditation practices, self-discovery for black women, affirmations for black women, holistic wellness for black women, mental health support for black women, community for black women's spirituality, black women's holistic living, nurturing spirituality in black women, holistic self-care for black women, healing journey for black women, black women's spiritual empowerment, blackwellness, healing, ihpwellness, wellness, selfcare, selflove, qtbipocwellness, qtbipoc, spiritualwellness, blackwomenhealing, spirituality, lightworker, high vibration, manifest, wellness coach, spiritual coachComment

Can you hear me?

Are you listening? Tell me am I getting through to you?

PodcastKendal EsquerreJune 10, 2024black women spiritual wellness, healing spaces for black women, empowering black women spiritually, sacred self-care for black women, black women's holistic healing, mindfulness for black women, inner peace for black women, spiritual growth for black women, wellness resources for black women, black women's meditation practices, self-discovery for black women, affirmations for black women, holistic wellness for black women, mental health support for black women, community for black women's spirituality, black women's holistic living, nurturing spirituality in black women, holistic self-care for black women, healing journey for black women, black women's spiritual empowerment, blackwellness, healing, ihpwellness, wellness, selfcare, selflove, qtbipocwellness, qtbipoc, spiritualwellness, blackwomenhealing, spirituality, lightworker, high vibration, manifest, wellness coach, spiritual coachComment

Mirror, mirror on the wall

How you looking when you're in relationships with folks? A great teacher once told me that relationships are mirrors and through this healing/liberation work I can say without a doubt that those words are so true. When you see you reflected back in someone it creates an opportunity for growth. That is, if you want to do that work.

PodcastKendal EsquerreJune 3, 2024black women spiritual wellness, healing spaces for black women, empowering black women spiritually, sacred self-care for black women, black women's holistic healing, mindfulness for black women, inner peace for black women, spiritual growth for black women, wellness resources for black women, black women's meditation practices, self-discovery for black women, affirmations for black women, holistic wellness for black women, mental health support for black women, community for black women's spirituality, black women's holistic living, nurturing spirituality in black women, holistic self-care for black women, healing journey for black women, black women's spiritual empowerment, blackwellness, healing, ihpwellness, wellness, selfcare, selflove, qtbipocwellness, qtbipoc, spiritualwellness, blackwomenhealing, spirituality, lightworker, high vibration, manifest, wellness coach, spiritual coachComment

I gotta have faith

In this episode I talk about faith and what that means when it comes to moving into something in my healing/liberation journey. Leaning on Spirit, or any higher power than my human self, means that I must walk with assuredness and know that no matter what, Spirit has my back. No more hyper vigilance.

PodcastKendal EsquerreMay 20, 2024black women spiritual wellness, healing spaces for black women, empowering black women spiritually, sacred self-care for black women, black women's holistic healing, mindfulness for black women, inner peace for black women, spiritual growth for black women, wellness resources for black women, black women's meditation practices, self-discovery for black women, affirmations for black women, holistic wellness for black women, mental health support for black women, community for black women's spirituality, black women's holistic living, nurturing spirituality in black women, holistic self-care for black women, healing journey for black women, black women's spiritual empowerment, blackwellness, healing, ihpwellness, wellness, selfcare, selflove, qtbipocwellness, qtbipoc, spiritualwellness, blackwomenhealing, spirituality, lightworker, high vibration, manifest, wellness coach, spiritual coachComment

What they don't tell you about manifesting

A lot of folks talk about manifesting what you want in your life and I think that’s great. But the thing is that rarely are people talking about the truth of what doing that work entails which leads me to believe that they may be missing some key components.

PodcastKendal EsquerreMay 13, 2024black women spiritual wellness, healing spaces for black women, empowering black women spiritually, sacred self-care for black women, black women's holistic healing, mindfulness for black women, inner peace for black women, spiritual growth for black women, wellness resources for black women, black women's meditation practices, self-discovery for black women, affirmations for black women, holistic wellness for black women, mental health support for black women, community for black women's spirituality, black women's holistic living, nurturing spirituality in black women, holistic self-care for black women, healing journey for black women, black women's spiritual empowerment, blackwellness, healing, ihpwellness, wellness, selfcare, selflove, qtbipocwellness, qtbipoc, spiritualwellness, blackwomenhealing, spirituality, lightworker, high vibration, manifest, wellness coach, spiritual coachComment

Put it on the floor

DAMN! Ok so I got really personal with this episode y’all. I wanted to share with you what I’ve been going through and working on in my own healing journey.

PodcastKendal EsquerreMay 6, 2024black women spiritual wellness, healing spaces for black women, empowering black women spiritually, sacred self-care for black women, black women's holistic healing, mindfulness for black women, inner peace for black women, spiritual growth for black women, wellness resources for black women, black women's meditation practices, self-discovery for black women, affirmations for black women, holistic wellness for black women, mental health support for black women, community for black women's spirituality, black women's holistic living, nurturing spirituality in black women, holistic self-care for black women, healing journey for black women, black women's spiritual empowerment, blackwellness, healing, ihpwellness, wellness, selfcare, selflove, qtbipocwellness, qtbipoc, spiritualwellness, blackwomenhealing, spirituality, lightworker, high vibration, manifest, wellness coach, spiritual coachComment

Self awareness

Oooooo… I think this might be my favorite episode to date. Though I say that about every episode. Understanding how to be self aware in this life can be daunting, especially when you’ve never practiced self awareness before. But learning this skill and actively working on it in real time with people and situations where you can look at how you’re showing up and what you’re creating give you the understanding of the power that you truly wield.

PodcastKendal EsquerreApril 22, 2024black women spiritual wellness, healing spaces for black women, empowering black women spiritually, sacred self-care for black women, black women's holistic healing, mindfulness for black women, inner peace for black women, spiritual growth for black women, wellness resources for black women, black women's meditation practices, self-discovery for black women, affirmations for black women, holistic wellness for black women, mental health support for black women, community for black women's spirituality, black women's holistic living, nurturing spirituality in black women, holistic self-care for black women, healing journey for black women, black women's spiritual empowerment, blackwellness, healing, ihpwellness, wellness, selfcare, selflove, qtbipocwellness, qtbipoc, spiritualwellness, blackwomenhealing, spirituality, lightworker, high vibration, manifest, wellness coach, spiritual coachComment

Let's pull some cards

This is the first time that I am doing a divination session on here. The message was one that I think will hit home for many of you. If you are interested in having a one-on-one session with me, send me an email at kendal@inherpower.space so that we can schedule a day and time that works best.

PodcastKendal EsquerreApril 10, 2024black women spiritual wellness, healing spaces for black women, empowering black women spiritually, sacred self-care for black women, black women's holistic healing, mindfulness for black women, inner peace for black women, spiritual growth for black women, wellness resources for black women, black women's meditation practices, self-discovery for black women, affirmations for black women, holistic wellness for black women, mental health support for black women, community for black women's spirituality, black women's holistic living, nurturing spirituality in black women, holistic self-care for black women, healing journey for black women, black women's spiritual empowerment, blackwellness, healing, ihpwellness, wellness, selfcare, selflove, qtbipocwellness, qtbipoc, spiritualwellness, blackwomenhealing, spirituality, lightworker, high vibration, manifest, wellness coach, spiritual coachComment

Moon phases

so many people on the innanets and social media talk about the full and new moon but the phases in between are just as important and can help you navigate these astrological streets out here.

Inner child

Healing encompasses so many different aspects of ourselves. Reaching back to our past to connect with our younger self and heal that inner child that lives within us every moment is a challenging practice for anyone who does it. In this episode I talk about that work and how it has enhanced my healing journey. I also share how you can begin this work for yourself and some of the things that you can expect when you walk this path. It’s a good listen.

Narratives

There are so many things that we think about ourselves, but we rarely even know what we truly think because our minds are distracted and intentionally keeping us from the things that we say about ourselves to ourselves. When you're able to remove the external noise and hear your own inner voice, you will be able to create the narrative that you want that will change your life.