Weathering the storm

The pain that we avoid compounds and grows when we are not able to use the resources for dealing with and facing into the pain.

PodcastKendal EsquerreDecember 18, 2023mental health, black wellness, black podcaster, black wellness matters, wellness coach, qtbipoc wellness, spiritual wellness, bipoc wellness, ancestral healing, healing, spiritual awakeningComment

I'm Back!

It’s been a little while, I shouldn’t have left you

PodcastKendal EsquerreDecember 11, 2023podcast, black podcaster, black wellness, spiritual wellness, bipoc wellness, qtbipoc wellness, wellness coachComment

Self-trust

Ok so I must admit that this practice is one that I am still struggling with. I have come to the understanding that trust is an action word and if I am going to lean into or be in the practice of trust, I have to actually TRUST! And that trust must come from me first before I can extend that to anyone else. So in this episode I talk about how trusting yourself can be the bridge/gateway to trusting others.

PodcastKendal EsquerreNovember 2, 2022black wellness, black LGBTQ, black podcaster, black women, nonbinary, queer, self care, self loveComment

Ancestral healing

Did you know that ancestral healing isn’t only relegated to your bloodline?

PodcastKendal EsquerreOctober 19, 2022podcast, black LGBTQ, black podcaster, black women, black wellness, qtbipoc wellness, qtbipoc healing, ancestral healingComment

Ugh... the binary of it all

PodcastKendal EsquerreOctober 5, 2022podcast, qtbipoc wellness, qtbipoc, qtbipoc healing, black wellness, black podcaster, black LGBTQ, black women, healing, nonbinaryComment

Where have I been?

It’s been a minute since season one of I’m in Here but I’m back and I have so much that I want to share with you. In this first episode I’m talking about what I have been working on in my healing and spiritual journey during this podcast hiatus.

PodcastKendal EsquerreSeptember 21, 2022podcast, black podcaster, healing, spiritual wellness, black wellness, black LGBTQ, qt, qtbipoc wellness, qtbipoc healingComment

Opening lines of communication - Throat Chakra

This is the energy center that is all about communication. And not just verbal communication but nonverbal as well as internal dialogue and communication with Spirit/God/Source/Energy

PodcastKendal EsquerreAugust 12, 2021spiritual healing, spiritual wellness, healing, qtbipoc healing, qtbipoc, qtbipoc wellness, black women, black podcaster, black wellness, black LGBTQ, chakra healing, throat chakraComment

All about love - the Heart Chakra

In this episode I talk about the Heart or Anahata chakra. While we know it pertains to love we may have a very limited view of love. In addition to talking about different types of love and relationships I also share some crystals that I believe are effective I healing this energy center.

PodcastKendal EsquerreJuly 19, 2021chakra healing, chakras, heart chakra, energy healing, qtbipoc, qtbipoc wellness, qtbipoc healing, black wellness, black podcaster, black LGBTQ, black women, spiritual wellness, spiritual healing, love, self love, self careComment

Mothering my Inner Child

Part of “the work” is getting to the root of the anxieties and patterns of pain and trauma to better understand how to address and heal them. A great deal of our safety strategies, behaviors and patterns were created when we were young, mostly between birth and ten.

PodcastKendal EsquerreMay 24, 2021black podcaster, spiritual healing, black LGBTQ, black wellness, inner child, bipoc wellness, qtbipoc wellness, prideComment