black wellness matters — I'm in Here

Posts tagged black wellness matters

Forgiveness

This is a practice that is challenging because there are so many layers to it.

PodcastKendal EsquerreDecember 25, 2023healing, qtbipoc healing, forgiveness, mindfulness, inner child, wellness, black wellness matters, black wellness, wellness coachComment

Weathering the storm

The pain that we avoid compounds and grows when we are not able to use the resources for dealing with and facing into the pain.

PodcastKendal EsquerreDecember 18, 2023mental health, black wellness, black podcaster, black wellness matters, wellness coach, qtbipoc wellness, spiritual wellness, bipoc wellness, ancestral healing, healing, spiritual awakeningComment

Our Sacral Chakra and our emotions

I explain the attributes of this chakra and how it influences our emotions, creativity and sensuality.

PodcastKendal EsquerreJune 21, 2021chakra healing, qtbipoc, qtbipoc healing, qtbipoc wellness, spiritual healing, mindfulness, black wellness, black wellness matters, mental health, self care, self loveComment