mindfulness — I'm in Here — Inher Power

Posts tagged mindfulness

Forgiveness

Forgiveness

This is a practice that is challenging because there are so many layers to it.

PodcastKendal EsquerreDecember 25, 2023healing, qtbipoc healing, forgiveness, mindfulness, inner child, wellness, black wellness matters, black wellness, wellness coachComment

Our Sacral Chakra and our emotions

Our Sacral Chakra and our emotions

I explain the attributes of this chakra and how it influences our emotions, creativity and sensuality.

PodcastKendal EsquerreJune 21, 2021chakra healing, qtbipoc, qtbipoc healing, qtbipoc wellness, spiritual healing, mindfulness, black wellness, black wellness matters, mental health, self care, self loveComment