Part of “the work” is getting to the root of the anxieties and patterns of pain and trauma to better understand how to address and heal them. A great deal of our safety strategies, behaviors and patterns were created when we were young, mostly between birth and ten.
Read MoreSo often when I talk about my journey of healing and doing the work I get asked what “the work” actually is. This was a conversation that was started by my wife and our oldest daughter who wanted to know what “the work” is and how does someone start.
Read MoreAs we all become more aware of generational trauma and how that affects us in the now, I want to also begin looking at how generational healing looks. This is a new venture that I am embarking on and I am brining you along for this interesting and emotional ride.
Read MoreWe're examining love from a spiritual perspective and how love is not a noun but a verb that takes vulnerability, action, and practice.
Read MoreLove and safety are two sides of the same coin, but we don’t think that they are. In order to feel the fullness of love, we have to feel safe enough to allow ourselves to let love in.
Read MoreBeing able to accept what is that is different outside of you is a challenge, especially when that difference brushes against feelings of unworthiness, lack and safety.
Read MoreI am so excited to being sharing with all of you my podcast. In this introductory episode we start at square one, the truest self that resides deep within and extends beyond our physical bodies.
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