Accessing our Power through the Solar Plexus
How are you in relationship with your power? What does power mean to you? These are some good questions to start as we explore the Solar Plexus or Manipura chakra which is the seat or center of our power and confidence. In this episode I share with you what this energy center is all about and pose some questions that may assist you in uncovering what is at the root of any imbalances in this chakra. I would say this is one of the chakras that tends to get overlooked and yet it is soooooooo essential for following our purpose and personal evolution.
Here is a video of some breathing exercises that my therapist shared with me that I absolutely LOVE! https://youtu.be/w2Mi0a5dDhc